5/4/23: The Secret to a Happier You
Join me as I discuss the importance of being mindful of our smiles and the impact they can have when interacting with others, even when we may not feel like it. Learn how this small gesture can change the course of a conversation or someone's day, and how the act of smiling tricks our brain into happiness. By the end of this episode, you'll be eager to spread joy and happiness through the power of your smile – so let's get out there and ignite the world, one smile at a time!
Visit Jean's new website: SelfCareWithJean.com!
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Links from today's episode:
Univ. of South Australia Study
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The skinny
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