2/29/24: Mindful Eating, Powerful Living
Could visual cues significantly impact our approach to portion control? In this episode, we discuss using everyday objects as guides for food servings, a method suggested by the Mayo Clinic. We cover effective strategies for managing meal sizes, especially when dining out, and emphasize the importance of portion size for overall health. Discover how small, mindful adjustments to our eating habits can support our wellness objectives.
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