3/20/25: Alkaline Reserves - Your Body's Secret Weapon Against Inflammation

Self-Care with Jean · Mar 19, 2025 · 14m

In this enlightening episode of The Kitchen with Jean, host Jean discusses the fascinating world of acid-alkaline balance in our bodies. She explains how the foods we eat can create either an acidic or alkaline environment, and the impact this has on our overall health and inflammation levels. Jean shares valuable insights on which foods are acid-forming or alkaline-forming after metabolism, and how to build alkaline reserves to combat inflammation and chronic health issues.

Listeners will learn about optimal food pairings, such as combining proteins with vegetables and starches with…