3/13/25: The Social Side of Self-Care - Balancing Health Goals and Friendships
In this enlightening episode of Self-Care with Jean, our host delves into the challenges of maintaining health commitments when socializing with friends and family. Drawing from her personal experience of giving up meat, dairy, and alcohol, Jean offers practical advice on navigating social situations while staying true to your wellness goals.
Listeners will learn valuable tips on being prepared for social gatherings, researching restaurant options, and standing firm in their health choices. Jean emphasizes the importance of self-advocacy and not compromising on personal health decisions. The…
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