7/10/25: Seasonal Synergy - TCM's Summer Secrets Revealed
Uncover the ancient wisdom of Traditional Chinese Medicine to make the most of summer's abundant energy.
I'm excited to share with you some wonderful insights about summer through the lens of Traditional Chinese Medicine (TCM). In this episode, we'll explore:
How TCM views summer as a season of expansion, fire, and joy
The connection between summer, heart energy, and overall well-being
Practical tips for staying balanced and healthy during the warmer months
Delicious and hydrating food choices to keep you cool and energized
I'll also share a personal story about a dear friend who embodied the…
The skinny
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