3/27/25: Spring Awakening - Embracing Traditional Chinese Medicine for Seasonal Renewal
In this refreshing spring episode of Self-Care with Jean, host Jean Edelman guides listeners through the transition from winter to spring using Traditional Chinese Medicine (TCM) principles. Jean explores how to align our diet, lifestyle, and emotions with the season of renewal and growth.
Listeners will learn about the importance of lighter, simpler meals and cooking methods to support digestion during spring. Jean shares insights on foods to embrace and avoid, emphasizing the sour and pungent flavors that resonate with the season. The episode also touches on the liver's significance in TCM…
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