Shows / Ever Forward Radio with Chase Chewning
Ever Forward Radio with Chase Chewning
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Episodes
Ever Forward Radio with Chase ChewningEFR 613: Robert Sikes Talks Natural Bodybuilding, Keto, Transforming Your Relationship With Food, and Addressing Diet Culture Controversies
Have you ever considered trying a trendy diet? Not sure if it's right for you? Are you turned off by the controversy surrounding it? What is the best diet for…
Ever Forward Radio with Chase ChewningEFR 612: Dr. Gabrielle Lyon on Plant Protein Versus Animal Protein and How to Prevent Disease and Promote Longevity Using Muscle Centric Medicine
Animal protein, according to Dr. Gabrielle Lyon, is the key to preventing disease and promoting longevity. Plant protein can be one's alternative choice but it…
Ever Forward Radio with Chase ChewningEFR 611: May Yazdi Chewning on Perception, Connection, and Reflection in Your Relationship
Welcome to your June 2022 relationship health episode with Chase and his wife, May! Today, the two discuss the importance of perception, connection, and…
Ever Forward Radio with Chase ChewningEFR 610: Dr. Jacey Folkers and Josh Whalen on Busting Myths and Misconceptions About Unique Men's Health Needs and Testosterone Replacement Therapy
Myths, lies, and half-truths run rampant when it comes to men's health, especially when it comes to testosterone and testosterone replacement therapy (a.k.a…
Ever Forward Radio with Chase ChewningEFR 609: Dr. Ethan Kross on Harnessing the Voice in Your Head, Mental Time Travel, and Navigating Mental Chatter
You talk to yourself every single day. When you're processing information and experiences, making decisions, and preparing for the unknown ahead, you always…
Ever Forward Radio with Chase ChewningEFR 608: [SOLIDCORE] Founder Anne Mahlum on Reinventing Pilates, Ending Homelessness, and Aligning Actions With Intelligence
Get 5 free travel packs of AG1 from Athletic Greens and a one year supply of vitamin D at https://athleticgreens.com/everforward Save 15% on Mellö by Ned with…
Ever Forward Radio with Chase ChewningEFR 607: Ebenezer Samuel on Improving Mental Health With Fitness, Increasing Training Accessibility, and Being an Eternal Beginner
Save 20% on the Build Muscle Stack with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on instant organic lattes and coffee with code CHASE at…
Ever Forward Radio with Chase ChewningEFR 606: Whitney Eckis on Mindset Shifts to Beat Burnout, Living With Anxiety and Depression, and Tools to Improve Your Mental Health
If you struggle finding the motivation to get up in the morning, you're not doing your best at work, or you battle with an inner monologue that's telling you…
Ever Forward Radio with Chase ChewningEFR 605: The Truth Behind Ketosis, Metabolic Biohacking, and Performance Optimization with Michael Brandt
Welcome to your ketone supplementation and metabolic biohacking, and athletic performance optimization masterclass! You've probably heard of the ketogenic diet…
Ever Forward Radio with Chase ChewningEFR 604: How to Get the Best Sleep Possible Even If You're a Bad Sleeper with Ariel Garten
How to get better sleep is a question we all have probably asked ourselves. Or what about poor sleepers, how can they sleep better? Ariel Garten is the Founder…
Ever Forward Radio with Chase ChewningEFR 603: Outgrowing Old Relationships and Discovering the Truest Version of You with May Yazdi Chewning
May shares that she's been feeling a "gap" of sorts growing between her and a number of her old family and friends, especially over these past two…
Ever Forward Radio with Chase ChewningEFR 602: Identifying Health Imbalances When Your Doctor and Bloodwork Can't Find the Problem with Krista Berlincourt
When something doesn't feel right within you, what do you do? Look to Dr. Google, sweep it under the rug, or try all the trendy health hacks until you're sick…
Ever Forward Radio with Chase ChewningEFR 601: How to Uplevel Your Money Mindset with Chris Harder
How are your current money patterns limiting your success? This bonus episode is in collaboration with past guest Ashley Stahl and her podcast You Turn. Ever…
Ever Forward Radio with Chase ChewningEFR 600: Turning Crises Into Successes, Running a Business With Your Best Friend, and Moving Forward From Failure with Mary Ralph Lawson and Kennedy Crichlow of The Daily Drills
This episode happened to be recorded on International Women's Day and it's very fitting because these two women are killing it as entrepreneurs in the fashion…
Ever Forward Radio with Chase ChewningEFR 599: Phytonutrients and the SOLUTION to Illness, Gut Health, and Longevity with Dr. Dan Gubler
Phytonutrient chemistry is a relatively new field of scientific study that's been gaining momentum over the past 20-25 years. Dr. Dan Gubler, Ph.D. a…
Ever Forward Radio with Chase ChewningEFR 598: Navigating Growth as a Social Media Influencer, Creating Authentic Content, and Finding Confidence Through Vulnerability with Sam Gwaz
So, you've gained a following on social media… now what? The answer isn't always clear and direct. What we have come to realize is that Instagram and TikTok…
Ever Forward Radio with Chase ChewningEFR 597: The 5 Steps You Need to Take to Transform Your Life Through Self-Coaching with Jason Goldsmith
Did you know that it's perfectly acceptable and possible to be your own life coach? In fact, self-coaching can change the trajectory of your career, your…
Ever Forward Radio with Chase ChewningEFR 596: The Key to Expanding Your Creativity and Developing an Adaptable Mindset with Robert Overweg
Are we living in an age where weapons of mass distraction are ruling the world? The internet and all the apps on our devices are constantly fighting for our…
Ever Forward Radio with Chase ChewningEFR 595: Relationships, TRT, New PR's, Self-Care Routines, and More with Maxx Chewning
Schedule your free TRT consultation at www.Blokes.co Maxx Chewning joins Chase to discuss everything from Maxx's new relationship status, to Chase's TRT…
Ever Forward Radio with Chase ChewningEFR 594: Standing Up for Those You Love and the Role of Communication in Any Relationship with May Yazdi Chewning
What makes a healthy, meaningful relationship? At which point should your significant other step in if you're faced with catcalling, a rude comment, or a…
Ever Forward Radio with Chase ChewningEFR 593: Losing 100 Pounds, Getting Sober, and Why Happy People Are Annoying with Josh Peck
When going through a physical transformation, like gaining or losing weight, what many people don't recognize is that while the body is radically different…
Ever Forward Radio with Chase ChewningEFR 592: How to Age Resiliently and Reverse the Negative Impacts of Ageism on Health and Longevity with Dr. Becca Levy
In our culture, aging is a fear of many. We're so avoidant of the inevitable, but if we actually embrace the inevitable aging process, we might actually age…
Ever Forward Radio with Chase ChewningEFR 591: The Third Door - How to Overcome Crippling Fear and Rejection So You Can Pursue a New Life With Enthusiasm with Alex Banayan
What am I doing with my life?! How do all these successful people do it? Those are two questions most of us have asked ourselves at some point in our life…
Ever Forward Radio with Chase ChewningEFR 590: Making Great First Impressions, Networking Your Way to Success, and Changing Career Paths Amidst Uncertainty with Jason Tartick
Let's be real… Your time on Earth is limited, so if you're conflicted or confused about your career, there's no better time to take action than right now. So…
Ever Forward Radio with Chase ChewningEFR 589: Staying Motivated to Train and How Your Mental Health, Biology, and Environment May Be Working Against Your Fitness Goals
In this solo episode, Chase reflects on his seasons of training, unpacking the things that have kept him motivated—and continue to keep him motivated—in and…
Ever Forward Radio with Chase ChewningEFR 588: Build a Better Brain and Healthier Body For Life with Max Lugavere
Contrary to popular belief, the key to longevity and vitality isn't packaged up in a magical superfood elixir or workout routine… There are many intricate…
Ever Forward Radio with Chase ChewningEFR 587: Get Out of Your Comfort Zone & Level Up Your Coaching Business with Hansika Silva
Hansika Silva is a business coach and Co-Founder of CEOwned, where she and her business partner, Sarah, use neuroscience to open the door to business growth…
Ever Forward Radio with Chase ChewningEFR 586: Integrating Principles of Holistic Wellness, Spirituality, and Human Connection with Jason and Colleen Wachob of Mindbodygreen
Over the past few years, humanity has realized that we're all collectively carrying varying levels of trauma in a way we've never experienced before. This…
Ever Forward Radio with Chase ChewningEFR 585: The Four Step Formula for Massive Breakthroughs with David Nurse
80% of people tie their biggest set back to their biggest breakthrough or success. Think back to the last time you had a breakthrough, big or small. How did it…
Ever Forward Radio with Chase ChewningEFR 584: Trusting Your Partner and Yourself and How to Navigate Time Apart with May Yazdi Chewning
Chase's wife, May, is back for another intimate conversation about navigating and cultivating strong, healthy relationships. Chase recently went on a vacation……
Ever Forward Radio with Chase ChewningEFR 583: Creating Flexible, Non-Intimidating, and Empowering Fitness Experiences with Austin Cohen
Austin Cohen, Founder and CEO of FlexIt Fitness, sits down with Chase to discuss how he was able to keep the momentum going for his "a-la-carte digital fitness…
Ever Forward Radio with Chase ChewningEFR 582: The Powerful Role of Sleep Fitness in Mental Health and Longevity with Alexandra Zatarain
Alexandra Zatarain is a Co-Founder of Eight Sleep, the world's first sleep fitness company. You've likely never heard of the term 'sleep fitness' because…
Ever Forward Radio with Chase ChewningEFR 581: Are Wearables For Everyone? Metaverse Fitness? Innovative Opportunities in Health Technology and How to Thrive as a Fitness Professional with Joe Vennare
Why do the rich keep getting richer, the fit get fitter, and the sick get sicker? This is the question at the forefront of Joe Vennare's mission in life. Joe…
Ever Forward Radio with Chase ChewningEFR 580: Flow State Wellness Through Holistic Nutrition, Functional Medicine, the Connection Between Emotions and Inflammation with Mona Sharma
Mona Sharma is a holistic nutritionist, wellness educator, and functional food and beverage entrepreneur who has seen first-hand the healing power of food and…
Ever Forward Radio with Chase ChewningEFR 579: Habits That Will Make You or Break You and How to Live With Fear Instead of In It with Michael Chernow
Michael Chernow believes that anyone can reinvent themselves. The New York-based restaurateur, TV host, and fitness personality came a long way, recalling a…
Ever Forward Radio with Chase ChewningEFR 578: Radical Love - The Path to Self-Love and Wisdom For the Rest of Your Life with Rosie Acosta
Rosie Acosta is a yoga, meditation, and mindfulness teacher, holistic health coach, and the host of the wellness podcast, Radically Loved Radio. She's also…
Ever Forward Radio with Chase ChewningEFR 577: Home Workouts, Finding Time to Train, Overcoming Body Dysmorphia and Daily Supplement Recommendations with Chase Chewning and Maxx Chewning
Ever since the pandemic set in, our habits have undergone a massive transformation – with no gyms, parks, or other public places open, how does one keep the…
Ever Forward Radio with Chase ChewningEFR 576: The Relationship Between Alcohol and Sleep, the Role of Intuition in Your Wellness, and Why You Are a Self-Study with Dr. Will Cole
Life is fragile and it's taken away from people all the time. This truth is what keeps functional medicine practitioner Dr. Will Cole in a more expansive state…
Ever Forward Radio with Chase ChewningEFR 575: How Love Promotes Health and How to Get Better at Giving and Receiving Love with May Yazdi Chewning
Happy Valentine's Day! Today, Chase and his wife May share some surprising scientific information about what love does to us physiologically beyond just the…
Ever Forward Radio with Chase ChewningEFR 574: The Science of Success - Simple Steps to Hack Happiness Using Positive Psychology With Niyc Pidgeon
Niyc Pidgeon is a life coach and the author of the best-selling book, Now Is Your Chance, which talks about living a happy life by implementing positive…
Ever Forward Radio with Chase ChewningEFR 573: Everything You Need to Know About REM Sleep
What is REM sleep, why it is important, how much you need, and how to increase it. In today's solo episode Chase breaks down everything you need to know about…
Ever Forward Radio with Chase ChewningEFR 572: Shifting Perspective of Your World and THE World with Ryan Hartman
Ryan Hartman is the President and CEO of World View, whose mission is to share a better vision of our planet through capturing stratospheric images of Earth…
Ever Forward Radio with Chase ChewningEFR 571: Surprising Ways Grief Affects Your Physical and Mental Health
Grief increases inflammation, which can worsen health problems you already have and cause new ones. It batters the immune system, leaving you depleted and…
Ever Forward Radio with Chase ChewningEFR 570: Unlocking Your TRUE SELF and Its Infinite Potential with Kimberly Snyder
Kimberly Snyder is a renowned nutritionist, spiritual teacher, holistic wellness expert, NYT best-selling author, and Founder of the holistic lifestyle brand…
Ever Forward Radio with Chase ChewningEFR 569: Productivity and Business Tips, Favorite Books, Overcoming Failure, Is College Worth It and More with Maxx Chewning
The Chewning brothers are back and here to answer your questions around how to become more productive, what are time management habits they have that help them…
Ever Forward Radio with Chase ChewningEFR 568: The Role of Spirituality in Relationships with May Yazdi Chewning
What does it mean to have a spiritual component to your relationship? How do I develop spirituality in my relationship? What's the difference between…
Ever Forward Radio with Chase ChewningEFR 567: What the Brain-Heart Coherence Reveals About Performance, Sleep, Stress Management, and Learning Styles with Ned Mason
For years, brain enthusiasts and performance coaches have been striving to find ways to assess human health with nothing more than their brain waves. As an…
Ever Forward Radio with Chase ChewningEFR 566: Your 30-Year Diet and Fitness Plan - MUSCLE FOR LIFE with Mike Matthews
Personal trainer and author Mike Matthews returns to talk about his newest release, Muscle for Life: Get Lean, Strong, and Healthy at Any Age!. Best known for…
Ever Forward Radio with Chase ChewningEFR 565: Optimizing Brain Health and Healing Neurological Issues Without Pharmaceuticals with Dr. Erik Won, MD
Dr. Erik Won is the President and Chief Medical Officer at Wave Neuro, an innovative company taking a personalized approach to Braincare™. Wave Neuro is…
Ever Forward Radio with Chase ChewningEFR 564: Why We Started Lifting with Maxx Chewning
Maxx and Chase return to talk about their ten-plus year journey in the world of fitness. The younger Chewning kicks things off by reflecting on his love for…
Ever Forward Radio with Chase ChewningEFR 563: Testing Positive for COVID and Vaccine Opinions
You read that right--we got COVID! In today's episode, Chase and his wife discuss how they both became infected with omicron and what their experience was…
Ever Forward Radio with Chase ChewningEFR 562: Ever Forward... New Beginnings with Chase Chewning and Maxx Chewning
Welcome to 2022! In this episode, Chase is joined by his brother Maxx Chewning to have a candid discussion about their father's loss and the uniquely different…
Ever Forward Radio with Chase ChewningEFR 561: The Cultural and Ancestral Link Between Superfoods and Longevity
Chase and his wife come together again to discuss how culture and local environment play a role in our overall health and wellbeing. They begin by discussing…
Ever Forward Radio with Chase ChewningEFR 560: Good to Great Using Higher States of Consciousness with Jonathan de Potter
Jonathan de Potter is the Founder of Behold Retreats, a health and wellness platform that provides holistic plant medicine programs in beautiful, conscious…
Ever Forward Radio with Chase ChewningEFR 559: Ten Ways to Improve Your HRV
Heart rate variability, or HRV, is an essential parameter to measure your heart health and stress levels at any point. While a higher variability of the metric…
Ever Forward Radio with Chase ChewningEFR 558: Biggest Self-Realizations of 2021 with May Yazdi Chewning
Join Chase and his wife May as they open up candidly about their biggest realizations from 2021 about their relationship with themselves and to each other…
Ever Forward Radio with Chase ChewningEFR 557: Reinventing Yourself to Become a Full Time Creative with Casey Adams
Challenges suck, but needless to say, they're an inevitable part of life. Whether they're personal or professional, they can strike when you least expect them…
Ever Forward Radio with Chase ChewningEFR 556: How to Become Someone You Are Proud Of and Go From Being an Unconscious Consumer to Conscious Creator with Matthew Paetz
Matthew Paetz returns on Ever Forward Radio to share how he has been navigating the seemingly endless period of uncertainty brought about by the…
Ever Forward Radio with Chase ChewningEFR 555: How to Lead Yourself and Even the Worst Teams (and Turn Them Into the Best) with John Bacon
John Bacon is a public speaker, college instructor, and the New York Times Bestselling Author of the uplifting leadership book, Let Them Lead: Unexpected…
Ever Forward Radio with Chase ChewningEFR 554: Electro Muscular Stimulation and The Future of Strength Training and Injury Rehabilitation with Björn Woltermann
Bjoern Woltermann is the Founder and CEO of Katalyst, the world's most efficient workout. Katalyst is the first and only full-body Electro Muscle Stimulation…