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EFR 588: Build a Better Brain and Healthier Body For Life with Max Lugavere
Contrary to popular belief, the key to longevity and vitality isn't packaged up in a magical superfood elixir or workout routine… There are many intricate factors to living a long, thriving life and they're nuanced for each and every one of us.
Max Lugavere is a filmmaker, health and science journalist, podcast host, and best-selling author of Genius Foods and Genius Kitchen who believes that living a life Ever Forward means doing a little bit better today than yesterday.
How can we eat better, move better, and live better starting today?
In this discussion, Max and Chase talk about how to…
The skinny
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