EFR 579: Habits That Will Make You or Break You and How to Live With Fear Instead of In It with Michael Chernow

Ever Forward Radio with Chase Chewning · Feb 28, 2022 · 59m

Michael Chernow believes that anyone can reinvent themselves. The New York-based restaurateur, TV host, and fitness personality came a long way, recalling a past defined by depression, unemployment, and crumbling relationships with his own family.

"I hated myself, truly," Michael admits. Everything changed one day when he walked into a Muay Thai gym and was gently yet firmly led by his instructors to live a life of physical wellness (which included a daily bowl of oatmeal for breakfast) along with a heavy dose of self-respect.

Asked about fear, Michael distinguishes between living in fear and…