Latest / Ever Forward Radio with Chase Chewning
EFR 613: Robert Sikes Talks Natural Bodybuilding, Keto, Transforming Your Relationship With Food, and Addressing Diet Culture Controversies
Have you ever considered trying a trendy diet? Not sure if it's right for you? Are you turned off by the controversy surrounding it? What is the best diet for bodybuilding and transforming your body?
Robert Sikes is a natural competitive bodybuilder and entrepreneur who attributes much of his health and wellness to adopting the ketogenic lifestyle. Although this diet isn't for everyone, Robert gives us a valuable perspective on how diet and lifestyle can create a ripple effect of benefits in one's life if done with intention, care, and commitment.
In this discussion, Robert and Chase talk…
The skinny
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