Shows / Ever Forward Radio with Chase Chewning
Ever Forward Radio with Chase Chewning
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
Episodes
Ever Forward Radio with Chase ChewningEFR 553: Revealing the Truth Behind Public Health, Biases in Health and Nutrition Research, and How to Be a Healthy Skeptic with Robert Davis
Robert J. Davis, PhD, is a health journalist with a public health background as well as the Author of The Healthy Skeptic: Cutting Through the HYPE About Your…
Ever Forward Radio with Chase ChewningEFR 552: 7 Ways Airplane Travel Affects Your Health
This time of year you may find yourself traveling more, especially on an airplane. Whether across the state or across the country, airline travel exposes you…
Ever Forward Radio with Chase ChewningEFR 551: Decrease Anxiety and Improve Focus Using Only Your Breath and with Max Gomez
Max Gomez is the Co-Founder and CEO of Breathwrk, a human performance company whose mission is to empower people through breathwork. After trying breathing…
Ever Forward Radio with Chase ChewningEFR 550: Improving Athletic Performance Through Virtual Reality Training with Chris O'Dowd
Chris O'Dowd is the Founder and CEO of WIN Reality, a virtual reality company geared towards baseball and softball players. WIN Reality is not just a game…
Ever Forward Radio with Chase ChewningEFR 549: Navigating the Holidays in an Interfaith Relationship with May Yazdi Chewning
Welcome back to your monthly relationship health episode with Chase and his wife May. In this conversation, the couple share what life has been like in their…
Ever Forward Radio with Chase ChewningEFR 548: Kundalini Yoga Demystified - Go Within, Free Yourself, and Heal with Erin Elizabeth Downing
Erin Elizabeth Downing is a yogi, healer, meditation expert, and author of Kundalini Yoga Demystified: A Modern Guide to What It Is and How to Practice It…
Ever Forward Radio with Chase ChewningEFR 547: The Nine Hallmarks of Aging and How to Slow Down the Biological Aging Process with Chris Mirabile
Chris Mirabile is the Founder and CEO of NOVOS, the first and only company that addresses human aging by targeting the nine hallmarks of aging. Alongside the…
Ever Forward Radio with Chase ChewningEFR 546: How to Thrive as a Fitness Entrepreneur Post-Pandemic and Become a Leader in Your Community with Bryce Henson
The past two years have presented a ton of challenges that have put a dent in a lot of people's health and wellness goals. FitBody Bootcamp CEO and fitness…
Ever Forward Radio with Chase ChewningEFR 545: Breaking Up With Sugar, Eating Disorder Triggers, and the Spiritual Side of Your Relationship With Food with Molly Carmel
"I didn't give up sugar by virtue; I gave it up by necessity." When it comes to nutrition, nobody doubts that sugar is the bad guy. But for too many, that…
Ever Forward Radio with Chase ChewningEFR 544: The Difference Between Health and Fitness and How to Expand Your Comfort Zone to Live a Life Aligned with Your Goals with Joe DiStefano
Joe DiStefano is a global authority on how to optimize wellness and longevity on the path to improving fitness and sports performance. After over 17 years of…
Ever Forward Radio with Chase ChewningEFR 543: Daily Biomarkers You Need to Know, Elite Athlete Secrets, and How to Properly Interpret Wearable Data with Dr. Sara Gottfried, MD
Dr. Sara Gottfried, MD is the Director of Precision Medicine at the Marcus Institute of Integrative Health at Thomas Jefferson University. Her work in…
Ever Forward Radio with Chase ChewningEFR 542: Doing Keto Right, Maintaining Metabolic Flexibility, and Being an Overall High-Performer with Rachel Gregory
In this discussion, Chase dives into Rachel Gregory's research on the ketogenic diet, the best ways to improve your physical performance, and why it's…
Ever Forward Radio with Chase ChewningEFR 541: Trading Addiction for Fitness and Finding True Inner Strength with John Wolf
In today's conversation, John Wolf shares a journey that saw him emerge from the depths of grief and loss to undergo a holistic transformation that ultimately…
Ever Forward Radio with Chase ChewningEFR 540: Prioritizing Sleep, Diet, and Training for Fat Loss, How to Increase Satiety, and Male Metabolism and Testosterone Dips After 30
In this solo episode, Chase answers your questions from a recent Instagram Q&A. He discusses which is best to prioritize for fat loss; sleep, diet, or…
Ever Forward Radio with Chase ChewningEFR 539: The Science of Paying Attention and How to Develop a Peak Mind in 12 Minutes a Day with Dr. Amishi Jha, PhD
Studies show that, when performing any given task, we're giving our attention to that task only half the time. Yet, as our guest explains, this is by design…
Ever Forward Radio with Chase ChewningEFR 538: Ketamine Assisted Psychotherapy for PTSD and Mental Health Treatment
In this solo episode, Chase gives his thoughts on ketamine-assisted psychotherapy and his own life-changing sessions as Field Trip Health. It was through the…
Ever Forward Radio with Chase ChewningEFR 537: Spiritual Explorations in the Pursuit of the Meaning of Life with Doug Cartwright
Do you ever wonder why we exist here on planet Earth? With all the pressure and messaging from society and religion to be a certain way, have nice things, make…
Ever Forward Radio with Chase ChewningEFR 536: Using Superfoods to Optimize Your Gut Health & Immune System with Dr. Michael Haley, DC
Behind the curtain, our gut is responsible for putting our body into working order. As it breaks down the foods we eat, our gut absorbs nutrients that support…
Ever Forward Radio with Chase ChewningEFR 535: What is Psychedelic Assisted Psychotherapy and Using Ketamine to Treat Mental Health with Ronan Levy
Ronan Levy is a pioneer in the therapeutic psychedelics industry. He is the Founder and Executive Chairman of Field Trip Health. With centres opening across…
Ever Forward Radio with Chase ChewningEFR 534: What to Look For in Natural Herbal Remedies with Nina Mullen
With more and more research emerging around the long-term risks associated with traditional over-the-counter brands, says Nina Mullen, "we're at a specific…
Ever Forward Radio with Chase ChewningEFR 533: How to Make Your Inner Health Match Your Outer Health with Dr. Avanti Kumar Singh, MD
Our outer world is a direct reflection of our inner world, and optimal health is all about adopting the right habits that support those two worlds. It all…
Ever Forward Radio with Chase ChewningEFR 532: 7 Behaviors That Drive Modern Leadership with Trevor Blattner
Trevor Blattner is the founder of Redefining the Top 1%. He promotes the concept of Shepherd Leadership—a modern form of leadership that encourages leaders of…
Ever Forward Radio with Chase ChewningEFR 531: Taking Charge of Your Health Through Social Self-Care and Ancient Wellness Practices With a Modern Touch with Dr. Jonathan Leary
Dr. Jonathan Leary, DC is the Founder and CEO of Remedy Place, the world's first social wellness club dedicated to bringing guests back into balance through…
Ever Forward Radio with Chase ChewningEFR 530: COVID Vaccination - What Does the Science Say and Is Natural Immunity Real with Dr. Jonathan Baktari, MD
Today's conversation is a sobering deep dive into the highly controversial but crucial subject that is the COVID-19 vaccine, featuring Jonathan Baktari MD. Dr…
Ever Forward Radio with Chase ChewningEFR 529: The Genius Within - Breaking Down Barriers to Change & Using Obstacles as Fuel with Mike Zeller
Doing better and being better requires a mindset shift and a lifestyle shift. Not only that, but it requires failure. When we look at challenges, failure and…
Ever Forward Radio with Chase ChewningEFR 528: Choose Possibility - How to Take Risks and Thrive Even When You Fail with Sukhinder Singh Cassidy
Have you ever felt like you've made the wrong career choice? Are you waiting for the right time or the best opportunity to come along so you can take the leap…
Ever Forward Radio with Chase ChewningEFR 527: Radical Sexual Empowerment, Spiritual Fluidity, and Waiting Until Marriage for Sex with Kat Harris
Science shows us that sex and intimacy are some of the most bonding human experiences of our lives. So… what happens when religion gets thrown into the mix?…
Ever Forward Radio with Chase ChewningEFR 526: Perfecting Your Sleep Hygiene with Susana Saeliu
How we organize our day, the tasks we do at night, our bedtime routine, and our bedding all impact the quality of our sleep. We all know a person (or two or…
Ever Forward Radio with Chase ChewningEFR 525: Psychedelic Assisted Psychotherapy for Improving Mental Health with May Yazdi Chewning
You may be feeling lonely, disconnected, or lost - all of which can be signs of depression or past trauma. No matter what you are going through, we believe in…
Ever Forward Radio with Chase ChewningEFR 524: Surviving the Darkness of Mental Health, Physical Illness, and Hopelessness with Jesse Bradley
Every child has a dream of what they'll be when they grow up. For Jesse Bradley, his dream was to be a professional athlete. His dream came to fruition, but at…
Ever Forward Radio with Chase ChewningEFR 523: How to Become Fully Present in Every Conversation and Cultivate Meaningful Connections with Dr. Edward Bodkin, MD and Ashley Pallathra
The pandemic, political disagreements, war… there are so many sources of separation and loneliness in the world. That's why, now more than ever, we must shed…
Ever Forward Radio with Chase ChewningEFR 522: Understanding Anxiety, Taking Control of Your Money Mindset, and Being an Emotional Entrepreneur with Scout Sobel
Having been diagnosed with Bipolar Disorder Type 2 at the age of 20, Scout Sobel dropped out of college, couldn't keep a job, and struggled to function as a…
Ever Forward Radio with Chase ChewningEFR 521: Living with Polycystic Ovary Syndrome, Revamping Telemedicine, and Becoming Your Own Healthcare Advocate with Rachel Blank
After being diagnosed with Polycystic Ovary Syndrome (PCOS), a chronic hormonal condition affecting 1 in 10 women, Rachel Blank struggled to find healthcare…
Ever Forward Radio with Chase ChewningEFR 520: Increase Your Longevity and Boost Your Immunity Through Parasympathetic Breathwork, Ice Baths, and Saunas with Robbie Bent
With all the stress and overstimulation we experience as humans in the 21st century, it's becoming more and more difficult for us to exist and thrive in a…
Ever Forward Radio with Chase ChewningEFR 519: Mental Health, Resiliency, Empowering Women and How to Make Some Noise in 2021 with Andrea Owen
Andrea Owen is a life-coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She is…
Ever Forward Radio with Chase ChewningEFR 518: Healing Lyme Disease, Escaping a Toxic Home and the Power of Plant Medicine with Noël Elie
When actress Noel Elie was diagnosed with Lyme disease, she decided not to rely on mainstream medicine but instead opted to utilize alternative treatment…
Ever Forward Radio with Chase ChewningEFR 517: Crypto Explained and How to 10x Your Financial Health in the Investment World with Joe Percoco
Joe Percoco is the Co-Founder and Co-CEO of Titan, which he refers to as "a premier investment firm, but for everyone." Titan is Joe's response to Wall…
Ever Forward Radio with Chase ChewningEFR 516: How Entrepreneurs Can Win in Business Without Chasing Profit with Ryan Kelley
Ryan Kelley is the Founder and President of The Home Loan Expert, which he built from the ground-up, with zero capital, in the middle of the Great Recession in…
Ever Forward Radio with Chase ChewningEFR 515: LGBTQ Pride and How Anyone Can Overcome Otherness, Love Your Authentic Self, and Release Shame with Precious Brady-Davis
For transgender activist Precious Brady-Davis, her turning point came when she realized that she had to love herself first before she would be able to open her…
Ever Forward Radio with Chase ChewningEFR 514: You Are Exactly Where You Are Supposed to Be with May Yazdi Chewning
Have you ever tried to win over someone's approval by building your life or career around their definition of success? Do you struggle with a sense of personal…
Ever Forward Radio with Chase ChewningEFR 513: How Psilocybin Improved My HRV by 40%, Mental Health, Resting Heart Rate and Total Recovery in 30 Days
In this solo episode, Chase breaks down the exact protocol and the results he experienced after one whole month of using psilocybin. Chase's first experience…
Ever Forward Radio with Chase ChewningEFR 512: The Great Unlearn - How to Give Yourself Grace When Creating New Belief Systems with Cal Callahan
Cal Callahan is the host of The Great Unlearn podcast, on which he dives into unlearning and questioning what the world taught us, and—in the process—how to be…
Ever Forward Radio with Chase ChewningEFR 511: The Self-Employed Mindset and Why Now is the Best Time Ever for Creatives with Jeffrey Shaw
Jeffrey Shaw is a small business consultant, sought-after speaker, and author of Lingo and The Self-Employed Life. From selling eggs door-to-door at fourteen…
Ever Forward Radio with Chase ChewningEFR 510: Three Factors That Compromise Your Immune System, Using Fasting to Lose Weight, Boost Energy, and Improve Sleep and How to Reduce Household Toxins with Dr. Mindy Pelz
In 2012, Ken Cook, President of Environmental Working Group (EMG) presented a 22-minute talk called "10 Americans". In it, he shares EMG's research on ten…
Ever Forward Radio with Chase ChewningEFR 509: Why Everyone Can Benefit From Taking Collagen with Charlie Bailes
What makes collagen such a unique protein and why should you care? For starters, collagen is the most abundant protein in your body, making up about a third of…
Ever Forward Radio with Chase ChewningEFR 508: Creating a Foundation of Healthy Habits for Long-Term Wellness with Eric Champ
"It all begins with creating a foundation of healthy habits which can lead to long-term wellness." Eric Champ is a Marine Corps veteran who currently owns and…
Ever Forward Radio with Chase ChewningEFR 507: How Pets Improve Our Mental Health and How Pawp is Making Pet Healthcare More Affordable and Accessible with Marc Atiyeh
The cost of pet healthcare has been rising in recent years and there seems to be no end in sight. What's more, the best technology and the best care have…
Ever Forward Radio with Chase ChewningEFR 506: Holding Fitness Trends Accountable and Why More Training Does Not Equal Better Results with Krysta Huber
The fitness world was dramatically shaken up during the past year-and-a-half—and with it our own goals. With gyms and other fitness establishments finally…
Ever Forward Radio with Chase ChewningEFR 505: Improving Your Self-Esteem, Tapping Into Your Masculine Energy, and Becoming a Professional Man with Angelo Sisco
One of the great attributes of masculine energy is that it pushes us forward—it drives us to advance in a positive direction. But without self-esteem backing…
Ever Forward Radio with Chase ChewningEFR 504: Your Mind is Not Your Brain and How to Reduce Anxiety, Stress, and Toxic Thinking with Dr. Caroline Leaf, PhD
"You can transition from just being aware of your chaotic and toxic thoughts to being empowered to catch these thoughts in their early stages, manage them…
Ever Forward Radio with Chase ChewningEFR 503: The Power of Movement and The Will to Live and Courtenay Turner
Being grateful for the cards you were dealt from birth—whether you label them as "good" or "bad"—is the key to thriving in life despite the challenges (whether…
Ever Forward Radio with Chase ChewningEFR 502: Love, Heal, and Inspire - The SunLife Organics Story with Khalil Rafati
With a childhood defined by an almost endless barrage of abuse from the people closest to him, and an early adulthood filled with all manner of destructive…
Ever Forward Radio with Chase ChewningEFR 501: How Your Mindset May Be Keeping You From Your Weightloss Goal with Lauren Hubert
"Let's put less emphasis on losing 10, 20, 30 pounds and more on what hot, healthy, and confident mean to you." This is the motto that Lauren Hubert decided to…
Ever Forward Radio with Chase ChewningEFR 500: Why Resistance Training is the Most Effective Form of Exercise for Health and Longevity with Sal Di Stefano
Statistics show that the majority of Americans are now obese, in spite of the fact the fitness industry is bigger today than at any other point in time. Sal Di…
Ever Forward Radio with Chase ChewningEFR 499: Emotional Honesty in Relationships and Creating Conscious Friendships May and Chase Chewning, and Kara and Caleb Campbell
Chase and May are joined today by Kara and Caleb Campbell. Kara is a celebrity event planner and human connection facilitator, and Caleb is a West Point…
Ever Forward Radio with Chase ChewningEFR 498: Signs You Are Experiencing Burnout and May Not Realize It and How to Ditch Unhealthy Coping Mechanisms with Wendy McCallum
Wendy McCallum is a burnout and balance coach, author, and speaker. In this conversation, she recounts her own struggles dealing with a high-stress lifestyle…
Ever Forward Radio with Chase ChewningEFR 497: The Buff Bunny Story - Small Town Girl to Worldwide Fitness Sensation with Heidi Somers
Hailing from the small town of North Pole, Alaska, young Heidi Somers never saw herself as the face of a fitness brand with over 1.7 million followers on…
Ever Forward Radio with Chase ChewningEFR 496: How Holistic Health and Integrative Medicine is Going Mainstream with Riley Rees
"Why is it so easy to take our health for granted? What is going to become the trigger that makes us say, 'I need to check in with myself?'" Riley Rees is the…
Ever Forward Radio with Chase ChewningEFR 495: How to Build a Successful Online Fitness and Nutrition Coaching Business with Jill Coleman
At the start of 2020, health and fitness professionals everywhere stumbled into opportunity amid crisis when they realized that, through virtual classes or…
Ever Forward Radio with Chase ChewningEFR 494: The Science of Deep Sleep, Maximizing Recovery, and How Quantifying our Behaviors Can Lead to Improved Performance with Kristen Holmes
"If we have a platform that allows us to account for the physiological and psychological variables that impact our performance, then we can effectively choose…