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EFR 500: Why Resistance Training is the Most Effective Form of Exercise for Health and Longevity with Sal Di Stefano
Statistics show that the majority of Americans are now obese, in spite of the fact the fitness industry is bigger today than at any other point in time.
Sal Di Stefano of Mind Pump Media dives deep into this alarming disconnect and goes through the laundry list of issues that emerge as a result of poor health both on an individual level and on a society level.
In 2021, Sal published the book The Resistance Training Revolution, which details his observations and lessons learned after over 20 years in the fitness world. Frustrated at how the industry has failed to adequately address an obesity…
The skinny
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