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EFR 526: Perfecting Your Sleep Hygiene with Susana Saeliu
How we organize our day, the tasks we do at night, our bedtime routine, and our bedding all impact the quality of our sleep.
We all know a person (or two or three) who brag about being able to run on 3-4 hours of sleep… but why? For Susana Saeliu, sleep is the foundation of her day… and for good reasons! "If I get a good night's sleep, I perform best the next day and I want to be the best version of myself every day," she says. Do you agree?
Susana is an adrenaline junkie, but she also values rest and relaxation. As an entrepreneur, car racing enthusiast, and EDM fan, she's no stranger to a…
The skinny
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