Latest / Ever Forward Radio with Chase Chewning
EFR 504: Your Mind is Not Your Brain and How to Reduce Anxiety, Stress, and Toxic Thinking with Dr. Caroline Leaf, PhD
"You can transition from just being aware of your chaotic and toxic thoughts to being empowered to catch these thoughts in their early stages, manage them. From there, you can improve your overall peace and wellbeing."
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist who for almost 40 years has been doing research into the mind-brain connection, the nature of mental health, and the formation of memory.
Dr. Leaf is the host of the podcast Cleaning Up Your Mental Mess and the author of the book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.