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EFR 498: Signs You Are Experiencing Burnout and May Not Realize It and How to Ditch Unhealthy Coping Mechanisms with Wendy McCallum
Wendy McCallum is a burnout and balance coach, author, and speaker. In this conversation, she recounts her own struggles dealing with a high-stress lifestyle in the past, as well as the common signs and symptoms of burnout. She offers practical tools that anyone can use to both recover from burnout and prevent it from happening again in the future.
She talks about unhealthy coping mechanisms such as alcohol, food, and social media and how we can learn to rely less on these crutches and become more present.
Wendy also gives her thoughts on the unique challenges that many of us experienced in…
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