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EFR 501: How Your Mindset May Be Keeping You From Your Weightloss Goal with Lauren Hubert
"Let's put less emphasis on losing 10, 20, 30 pounds and more on what hot, healthy, and confident mean to you."
This is the motto that Lauren Hubert decided to embody as 2021 rolled out. But getting to the point where she could proclaim and live out this mindset for herself was a journey plagued with doubt and insecurity.
After gaining nearly 20 pounds as a freshman at Florida State University, Lauren was determined to shed the weight and regain her self-confidence. Unfortunately, she ended up going down a destructive path defined by hours of running, an extreme calorie deficit, and closing…
The skinny
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