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EFR 566: Your 30-Year Diet and Fitness Plan - MUSCLE FOR LIFE with Mike Matthews
Personal trainer and author Mike Matthews returns to talk about his newest release, Muscle for Life: Get Lean, Strong, and Healthy at Any Age!.
Best known for his book Bigger Leaner Stronger and its female-focused counterpart Thinner Leaner Stronger—both released in 2014—Mike has now trained his focus onto longevity for both men and women in their 40s and above who are relatively new to strength training.
Mike is a staunch promoter of making fitness a lifestyle instead of a program. In his own words: "Instead of a 30-day plan, I want to show people how to create a 30-year plan." Creating that…
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