EFR 582: The Powerful Role of Sleep Fitness in Mental Health and Longevity with Alexandra Zatarain

Ever Forward Radio with Chase Chewning · Mar 9, 2022 · 40m

Alexandra Zatarain is a Co-Founder of Eight Sleep, the world's first sleep fitness company.

You've likely never heard of the term 'sleep fitness' because Alexandra and her husband created it. So, what is sleep fitness? Put simply, sleep fitness is a healthy state of sleep.

It's important that we talk about sleep not the context of illness, but in the context of vitality because sleep not only impacts the way you show up in the world each day, but it impacts your longevity, too. In fact, science shows that sleep is much more important to your health, longevity, and how you feel on a daily…