EFR 589: Staying Motivated to Train and How Your Mental Health, Biology, and Environment May Be Working Against Your Fitness Goals

Ever Forward Radio with Chase Chewning · Apr 4, 2022 · 47m

In this solo episode, Chase reflects on his seasons of training, unpacking the things that have kept him motivated—and continue to keep him motivated—in and out of the gym.

After over 17 years of purposefully and intentionally leading an active lifestyle, one of the most fundamental lessons Chase has learned is the cumulative power of consistency. You could say that just stepping foot in the gym when it's the last thing you feel like doing, is already half the battle.

Many times, it really comes down to doing whatever it takes to simply show up, even if that means relying on external…