Latest / Ever Forward Radio with Chase Chewning
EFR 607: Ebenezer Samuel on Improving Mental Health With Fitness, Increasing Training Accessibility, and Being an Eternal Beginner
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Fitness, particularly men's fitness, is more than the weight you can lift or how fast you can build muscle. It's about finding the physical activities you enjoy, being okay with failure, and getting creative. Furthermore, fitness is about connecting the mind with the body.
This week's guest is a health and fitness educator who, throughout the pandemic, has gained some pretty powerful insights on fitness…
The skinny
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