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EFR 554: Electro Muscular Stimulation and The Future of Strength Training and Injury Rehabilitation with Björn Woltermann
Bjoern Woltermann is the Founder and CEO of Katalyst, the world's most efficient workout. Katalyst is the first and only full-body Electro Muscle Stimulation (EMS) training designed and FDA-cleared for home use.
Bjoern discovered EMS training after he had injured his lower back and was told he needed to strengthen his core. He began using EMS to build muscle and in just 20 minutes, he achieved total-body results that would have taken him 2 hours in a regular gym workout.
Sounds too good to be true, right? Well, with all the disease and obesity present in our world, Bjoern is confident that…
The skinny
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