Shows / Beyond Binge Eating
Beyond Binge Eating
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist…
Episodes
- Beyond Binge Eating
From Abuse to Binge Eating to Healing: A Nervous System Recovery Story
In this episode, I sit down with Jacie Gregory — known online as Lady Carnivory — a nervous system regulation coach, co-founder of the CIRS Group podcast and…
- Beyond Binge Eating
Former Food Industry Insider Reveals How to Beat Binge Eating | Dr. Glenn Livingston
In this episode, I sit down with Dr. Glenn Livingston — veteran psychologist, author of Defeat Your Cravings, and former CEO of a multi-million-dollar…
- Beyond Binge Eating
From Vegan to Carnivore: How the Paleolithic Ketogenic Diet (PKD) Reversed Joint Pain & Binge Eating
In this episode, I sit down with Natalie Daniels — a nutrition therapist, author, and educator with more than a decade of experience in therapeutic nutrition…
- Beyond Binge Eating
MD Puts Ulcerative Colitis in Remission on Carnivore — 30 Years, Drug Free | Dr. Jocelyn Foran
Dr. Jocelyn Foran is a medical doctor board certified in anesthesiology and obesity medicine, and a metabolic coach. She was diagnosed with ulcerative colitis…
- Beyond Binge Eating
He Gained 20 Pounds in 24 Hours — Then Keto Ended His Binge Eating | Robert Sikes
In this episode, I sit down with Robert Sikes — also known as Keto Savage — a lifetime natural competitive bodybuilder, WNBF pro, the World's Leanest Man…
- Beyond Binge Eating
How to Stop Binge Eating: Why Abstinence Works Better Than Moderation | Ellen Bennett
In this episode, I sit down with Ellen Bennett — registered dietitian, addiction-informed practitioner, researcher, founder of the Liberate program, and food…
- Beyond Binge Eating
Finding Your Own Path — There's No One Right Way to Recover
You've been told carbs are fine. Carbs are the problem. Eat intuitively. Track everything. Never restrict.Set firm boundaries. No wonder recovery feels…
- Beyond Binge Eating
From 35 Years of Dieting to The Accidental Carnivore — Cristie Explains How
In this episode, I sit down with Cristie from Meating Wellness — a fifth-grade teacher, certified health coach, and creator of the Meating Wellness YouTube…
- Beyond Binge Eating
She Reversed 100+ Health Issues With the Carnivore Diet | Charlene Anderson's 27-Year Journey
In this episode, I sit down with Charlene Anderson — carnivore coach, official Steak and Butter Gal-certified coach, retro model, and owner-designer of the…
- Beyond Binge Eating
Mindfulness, Movement & Eating Disorders: The ROADE Program with Dr. Mark Hardison
In this episode, I sit down with Dr. Mark Hardison — occupational therapist, researcher, and co-developer of the ROADE Program — a community-based…
- Beyond Binge Eating
Hope, Food Addiction, And Her Mission For its Recognition | Dr. Jen Unwin
In this episode, I sit down with Dr. Jen Unwin — clinical psychologist, co-founder of Food Addiction Solutions, and part of the team that published the…
- Beyond Binge Eating
Binge Eating Is a Nervous System Response, Not a Willpower Problem | Stephanie Mara Fox
In this episode, I sit down with Stephanie Mara Fox — somatic nutritional counselor, mentor, PhD student, and the creator of Somatic Eating, a body-oriented…
- Beyond Binge Eating
Parallels between Recovery & a New Business | Julie Mann on Mindfulness, Neuroplasticity & New Paths
In this episode, I sit down with Julie Mann — certified life coach, founder of Julie Mann Coaching, and a retired 30-year New York City public school educator…
- Beyond Binge Eating
Your Body Never Meant You Any Harm: Body Forgiveness with Dr. Ann Saffi Biasetti
In this episode, I sit down with Dr. Ann Saffi Biasetti — transpersonal psychologist, somatic psychotherapist, certified yoga therapist, mindfulness teacher…
- Beyond Binge Eating
The 3 C's of Food Addiction: Why You're Not Broken
Have you ever watched yourself do something you swore you wouldn't — like you were observing it from the outside? In today's video, we explore a simple…
- Beyond Binge Eating
How the Carnivore Diet Healed My 9-Year Eating Disorder | Francis Gunn (Lady and Her Steak)
In this episode, I sit down with Frances Gunn — Australian carnivore lifestyle enthusiast and the voice behind Lady and Her Steak. Frances spent nine years…
- Beyond Binge Eating
Creating the World’s First Carnivore Wellness Retreat
If you've ever tried to go on a wellness retreat while eating carnivore, keto, low-carb, or paleo — you already know the problem. The food doesn't work for…
- Beyond Binge Eating
A Buddhist Approach to Overcoming Cravings and Addiction
Have you ever tried to fight a craving — and felt it get stronger the harder you pushed?In this episode, we explore what Buddhist psychology has understood for…
- Beyond Binge Eating
Restriction or Liberation? Reframing Food Choices in Recovery
Have you ever hesitated in recovery because you were afraid of feeling restricted? In today's video, I explore one of the most common — and most misunderstood…
- Beyond Binge Eating
Food Addiction & the Perfectionism Trap: Self-Compassion Strategies with Brian Baumal
In this episode, I sit down with Brian Baumal — registered psychotherapist, owner of Aliva Psychotherapy in Toronto, and someone who has navigated his own…
- Beyond Binge Eating
Why You Can’t Stop Eating Sugar — And How to Heal It for Good | Real Food Recovery Interview
In this episode, I sit down with Paige Alexander and Jamie Morgan Reno — authors of Real Food Recovery, and hosts of the Real Food Recovery podcast. Together…
- Beyond Binge Eating
Mindfulness-Based Relapse Prevention for Food Addiction: How to Handle Cravings Without Bingeing
In today’s video, we explore how Mindfulness-Based Relapse Prevention (MBRP) can transform the way you understand and respond to cravings in food addiction and…
- Beyond Binge Eating
Why You Can’t Stop Chewing (The Nervous System Science Behind It)
Have you ever felt like you just couldn’t stop chewing even when you were already full? In today’s video, we explore the nervous system science behind…
- Beyond Binge Eating
Dissociation and Binge Eating: Why You Lose Control During Urges (And How to Reconnect)
Have you ever set strong intentions to avoid a binge, only to later feel like your awareness disappeared or you went on autopilot? In today’s video, we explore…
- Beyond Binge Eating
When Cravings Intensify in Binge Eating Recovery: The Science Explained
Many people believe that the longer they stay in recovery, the easier cravings should become. But what if cravings sometimes get stronger weeks or months…
- Beyond Binge Eating
Reversing Binge Eating with Metabolic Medicine | Dr. Laura Buchanan
In this episode, I sit down with Dr. Laura Buchanan — a double board-certified physician in Family and Obesity Medicine, Certified Metabolic Health…
- Beyond Binge Eating
How Ketogenic Therapy Heals the Brain: Mental Health Recovery with Nicole Laurent
In this episode, I sit down with Nicole Laurent, LMHC—a licensed mental health counselor and leading voice in metabolic psychiatry—to explore how ketogenic…
- Beyond Binge Eating
5 Signs You Might Have Binge-Eating Disorder
Binge eating disorder (BED) is the most common eating disorder, yet it’s often misunderstood. It’s not just about eating large amounts of food—it can also be…
- Beyond Binge Eating
Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse
In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from…
- Beyond Binge Eating
Self-Love & Body Acceptance with Mary from @maryscupofteaa
Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space.00:00 - Welcome and…
- Beyond Binge Eating
Body Awareness, Pain Relief & Personal Agency with Mari Hodges
In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how…
- Beyond Binge Eating
Why do I binge eat even when I’m not hungry? (Emotional triggers explained)
Have you ever finished a meal, only to find yourself back in the kitchen searching for snacks on autopilot? If you eat when you're not physically hungry…
- Beyond Binge Eating
Binge Eating Doctor Explains Why You Can’t Stop Eating In The Evening
Evening cravings aren’t just about “weak willpower.” For many people struggling with binge eating, nights feel like the hardest time to stay in control—and…
- Beyond Binge Eating
The Power of Psychodrama for Recovery: Karen Carnabucci’s Innovative Approach to Therapy
In this episode, I sit down with Karen Carnabucci—licensed clinical social worker, experiential therapist, and author of Healing Eating Disorders with…
- Beyond Binge Eating
How to Change Your State FAST (Without Food!) | End Cravings & Boost Your Mood in Minutes
Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed…
- Beyond Binge Eating
The Surprising Truth About Food, Alcohol & Self-Sabotage | Tracey McBeath
In this episode, I sit down with Tracey McBeath—health and life coach, author, mentor, and lecturer with the Nutrition Network—to explore the powerful…
- Beyond Binge Eating
How to Rewire Your Food-Addicted Brain: Neuroscience of Cravings & Recovery with Dr. Claire Wilcox
In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—to explore…
- Beyond Binge Eating
How Metabolic Therapies can drastically improve eating disorders - fascinating emerging field!
In this video, we explore a revolutionary shift in how we understand and treat eating disorders—through the lens of metabolic psychiatry.What if binge eating…
- Beyond Binge Eating
What is it like to be an Addict? - A Conversation with Owen Flanagan
In this episode, I am joined with my guest co-host Vanessa Kredler. We sit down with Dr. Owen Flanagan—renowned philosopher at Duke University and author of…
- Beyond Binge Eating
Sugar, Flour, Stevia: A Metabolic Psychiatry Approach to Binge Eating Recovery
In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation. For many, this approach…
- Beyond Binge Eating
The Messy Middle of Eating Disorder Recovery: What Healing Really Looks Like with Mallary Tenore
In this episode, I sit down with Mallary Tenore—journalist, professor, and author of Slip: Life in the Middle of Eating Disorder Recovery—to explore the…
- Beyond Binge Eating
How a Ketogenic Diet Helped Shannon Harwood Heal Bipolar II
In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary…
- Beyond Binge Eating
Interoception & Addiction Recovery
In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal…
- Beyond Binge Eating
From Crippling Pain to Full Recovery: Laylalu’s Carnivore Journey
In this episode, I sit down with Laylalu Celis—author, content creator, certified twerk instructor, and animal-based health coach—to explore her extraordinary…
- Beyond Binge Eating
How to Overcome Food Addiction & Build Autonomy in Recovery with Mary Lacey Banks
In this episode, I sit down with Mary Lacey Banks—podcaster, motivator, and addiction recovery advocate—to discuss her inspiring journey of overcoming…
- Beyond Binge Eating
Carnivore Diet for Chronic Pain & Autism: How Jonathan Built Muscle and Defied Limits
In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful…
- Beyond Binge Eating
Breaking the Bonds of Food Addiction: Innovative Therapies for Eating Disorder Recovery
In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating…
- Beyond Binge Eating
Detox from Sugar & Beat Cravings with Nutrition, Supplements, Lifestyle
In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health.Here’s what we’ll cover in…
- Beyond Binge Eating
Food Addiction, Binge Eating & Blood Sugar: A Metabolic Approach with Michelle Hurn
In this episode, I sit down with Michelle Hurn—registered dietitian, ultra-endurance athlete, and author of The Dietitian’s Dilemma—to explore how a metabolic…
- Beyond Binge Eating
How to Stop Binge Eating & Heal Your Relationship with Food w/Jo Moscalu
In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional…
- Beyond Binge Eating
What’s REALLY in Your Food? Ex-Food Technologist Shares Inside Look at Industry
In this episode, we sit down with Min Tan, a former food technologist turned UX designer, who spent over a decade behind the scenes of the food industry. Min…
- Beyond Binge Eating
How the Ketogenic Diet Can Help Food Addiction and Binge Eating
In this episode, I sit down with Dr. Erin Bellamy—chartered psychologist, metabolic psychiatry practitioner, and researcher specializing in ketogenic therapies…
- Beyond Binge Eating
Healing Food Addiction & Obsession with the Carnivore Diet: How Lucy Transformed Her Life
In this episode, meet Lucy—nurse, health advocate, and passionate voice for recovery through the Carnivore diet—as she shares her powerful journey of healing…
- Beyond Binge Eating
Overcoming Body Shame & Embracing Embodiment: Emily Wishall’s Guide to Self-Love
In this powerful episode, I sit down with Emily Wishall, an expert in embodiment and confidence coaching, to explore how reclaiming your connection to your…
- Beyond Binge Eating
Healing Trauma & Overcoming Dissociation: Christine Forner on Mindfulness & Recovery
In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body…
- Beyond Binge Eating
The Power of Nature in Healing Trauma & Emotional Eating | Dr. Rochelle Calvert
In this week’s episode, we welcome Dr. Rochelle Calvert, a licensed clinical psychologist, mindfulness teacher, and somatic experiencing practitioner, to…
- Beyond Binge Eating
Somatic Healing for Binge Eating & Food Addiction | Clarissa Kennedy
In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of…
- Beyond Binge Eating
Sugar Detox Journey: Trauma Healing & Somatic Embodiment with Danielle Daem
In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a…
- Beyond Binge Eating
Healing Food Addiction with Internal Family Systems & Trauma-Informed Therapy | Vanessa Kredler
In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery…
- Beyond Binge Eating
Breaking the Bonds of Food Addiction: Innovative Therapies for Eating Disorder Recovery
In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating…