Restriction or Liberation? Reframing Food Choices in Recovery
Have you ever hesitated in recovery because you were afraid of feeling restricted? In today's video, I explore one of the most common — and most misunderstood — fears in food addiction and binge eating recovery: the fear of restriction. Because here's the thing- diet culture has taught us that giving up certain foods means deprivation, punishment, and white-knuckling through cravings. But addiction recovery is something entirely different. And that distinction might change everything. What You'll Learn in This Video: • Why restriction in diet culture and restriction in addiction recovery are…
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