Mindfulness-Based Relapse Prevention for Food Addiction: How to Handle Cravings Without Bingeing
In today’s video, we explore how Mindfulness-Based Relapse Prevention (MBRP) can transform the way you understand and respond to cravings in food addiction and binge eating recovery.Originally developed for addictive behaviors, this evidence-based approach offers powerful tools for preventing relapse — not through force or suppression, but through awareness and intentional responding.One of the biggest tensions in recovery is the question of acceptance vs. action.If you use sensory strategies like breathwork, grounding, movement, or temperature shifts to regulate your nervous system, are you…
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