Finding Your Own Path — There's No One Right Way to Recover
You've been told carbs are fine. Carbs are the problem. Eat intuitively. Track everything. Never restrict.Set firm boundaries. No wonder recovery feels impossible — the advice is contradictory, and everyone sounds sure they're right.But here's what the research actually shows: different brains respond differently to food.For some people, moderation works.For others, certain foods trigger loss of control, persistent cravings, and repeated relapse.So the real question isn't "what's the right diet?" It's "what works for my brain, my nervous system, my body?"This episode is about dropping the…
The skinny
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