How to Rewire Your Food-Addicted Brain: Neuroscience of Cravings & Recovery with Dr. Claire Wilcox
In this episode, I sit down with Dr. Claire Wilcox—board-certified psychiatrist, addiction specialist, and author of Rewire Your Food-Addicted Brain—to explore the neuroscience of food addiction and how to break free from cravings and compulsive eating patterns with compassion and clarity.Here’s what we cover in the episode:• Why food addiction isn’t just about sugar—and how even unpalatable foods can create addictive patterns • The neurobiology of volume addiction and what happens in the brain when we eat large quantities of food • How perfectionism, people-pleasing, and social pressure can…
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