How to Stop Binge Eating: Why Abstinence Works Better Than Moderation | Ellen Bennett
In this episode, I sit down with Ellen Bennett — registered dietitian, addiction-informed practitioner, researcher, founder of the Liberate program, and food addict in recovery. Ellen has spent years training as a clinician, and finally conducting groundbreaking research that's challenging everything that the field of eating disorders has taught us about food, moderation, and recovery.Ellen brings something rare to this space: lived experience grounded in rigorous science. She didn't just survive food addiction — she spent years asking the medical establishment for evidence it even existed…
The skinny
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