Interoception & Addiction Recovery
In this video, we explore a critical yet often overlooked aspect of addiction recovery—interoceptive awareness, your ability to sense and interpret internal body signals like tension, hunger, emotions, and cravings. If you’ve ever felt like relapses or compulsive behaviors "come out of nowhere," poor interoception might be the hidden culprit.Here’s what we’ll cover:What is Interoception? How your brain reads internal signals—and why this skill is vital for emotional regulation, impulse control, and relapse prevention.The Brain-Body Connection: The role of the insula and other brain regions in…
The skinny
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