Healing Trauma & Overcoming Dissociation: Christine Forner on Mindfulness & Recovery
In this eye-opening episode, I sit down with Christine Forner, a leading expert in trauma, dissociation, and mindfulness, to uncover how the mind and body respond to deep emotional pain—and how to reconnect with yourself in a meaningful way.If you've ever struggled with binge eating, emotional numbness, or feeling disconnected from your own actions, this conversation is a must-watch.Here’s what we’ll cover in the video:The Survival Mechanism of Dissociation – How your brain protects you from pain by shutting down awareness, much like anesthesia.Why Willpower Isn’t Enough – The real reason you…
The skinny
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