Food Addiction & the Perfectionism Trap: Self-Compassion Strategies with Brian Baumal
In this episode, I sit down with Brian Baumal — registered psychotherapist, owner of Aliva Psychotherapy in Toronto, and someone who has navigated his own recovery from exercise bulimia and binge eating disorder. With nearly 14 years of maintaining a 100-pound weight loss and decades of clinical experience, Brian brings a uniquely grounded perspective to one of the most undertalked challenges in food addiction recovery: perfectionism.Here's what we cover in the episode: The difference between perfectionism and toxic perfectionism — and why the distinction matters in recovery Why food addicts…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.