Shows / Beyond Binge Eating
Beyond Binge Eating
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist…
Episodes
- Beyond Binge Eating
Somatic Healing & Binge Recovery: A Nervous System Approach with Stefanie Michele
In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational…
- Beyond Binge Eating
A Powerful Mindful Eating Practice for Binge Eating Recovery
Struggling with autopilot eating or feeling disconnected from your body during meals? This guided mindful eating meditation is designed to help you slow down…
- Beyond Binge Eating
Rewiring the Mind & Body: A Holistic Approach to Healing with Jennifer Donovan
In this week’s episode, we welcome Jennifer Donovan, founder of Whole Body Healing and a trauma therapist turned holistic health expert. Jennifer shares how…
- Beyond Binge Eating
3 Sensory Strategies for High-Functioning, Neurodivergent Adults in Recovery
Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying…
- Beyond Binge Eating
Binge Eating, Dissociation & Trauma with Sandi James
In this episode, we sit down with Sandi James, a registered psychologist, certified eating disorder recovery coach, and lived-experience clinician with over 15…
- Beyond Binge Eating
Understanding Food Addiction – The Science of Dopamine, Tolerance, and Reinforcement
In this video, we delve into the fascinating science behind food addiction—why it happens, how it affects your brain, and, most importantly, how you can break…
- Beyond Binge Eating
How the Keto Diet Saved Her | Food Sobriety with Mary Roberts
In this eye-opening episode of our podcast, we welcome Mary Roberts from Food Freedom with Mary, a food addiction recovery coach who brings nearly 11 years of…
- Beyond Binge Eating
Cookies and Cocaine: A Tale of Sweet Seduction
In this video, I highlight similarities between how our brains react to processed foods and addictive drugs. Drawing from compelling studies on both humans and…
- Beyond Binge Eating
How to Manage Sugar Addiction and Find Lasting Recovery | With Rachel Murray
In this episode, we dive into the complexities of food addiction with SUGAR/HMA-certified holistic nutritionist Rachel Murray. Through an insightful…
- Beyond Binge Eating
The Power of Mindfulness for Binge Eating and Food Addiction
Feeling like binge eating is on autopilot? This episode dives into three mindfulness-based exercises to proactively interrupt compulsive patterns and to find…
- Beyond Binge Eating
Food Addiction Challenges & Solutions | Convo With Meghann, Low Carb/Lifestyle/Sugar Addiction Coach
In this episode, we discuss the challenges of food addiction through Meghann's story of recovery. We explore the roots of addictive behaviors and the impact of…
- Beyond Binge Eating
How To Get Through The Urge To Binge
In this video, I discuss practical strategies for effectively handling the urge to binge. We'll focus on building awareness and using psychological as well as…
- Beyond Binge Eating
How the Carnivore Diet Ends Sugar Addiction and Transforms Your Health
In this video, I sit down with Dr. Lisa Wiedeman, a staunch advocate for the carnivore diet and a guide for many overcoming food addiction. Dr. Wiedeman’s…
- Beyond Binge Eating
Proprioceptive strategies for dissociative compulsions to binge eat
In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from your body…
- Beyond Binge Eating
What the Sugar Industry Doesn’t Want You to Know | How sugar is secretly destroying your health
In this video, I sit down with Elanie Welch, the brilliant co-founder of Renegade Nutrition, to explore how she’s challenging conventional dietary norms and…
- Beyond Binge Eating
How to Control Your Sugar Cravings (These ACTUALLY Work)
In this video, I share effective, science-backed strategies to help you combat sugar cravings. We'll explore how cravings are influenced by biological…
- Beyond Binge Eating
Revolutionizing Mental Health Through Nutrition | Dr. David Wiss
In this enlightening episode, we delve deep into the intersection of nutrition and mental health with Dr. David Wiss, a well-respected mental health scientist…
- Beyond Binge Eating
How to rewire your brain to stop binge eating
In this video, I share with you the fascinating concept of neuroplasticity and how it can be leveraged to overcome binge eating. By understanding and applying…
- Beyond Binge Eating
Neurobiology, Eating Disorders, Mental Health & Public Policy | Dr. Naomi Charalambakis Wilkerson
In this podcast episode, I dive deep into the intricate and evolving world of eating disorder research with Dr. Naomi Charalambakis Wilkerson. Naomi shares…
- Beyond Binge Eating
Why Food Addiction Is The Hardest
In this video, I break down the unique challenges that make food addiction such a tough battle—oftentimes even harder to recover from than drugs or alcohol…
- Beyond Binge Eating
How to Reduce Cravings to Binge Eat
Are you struggling with cravings to binge eat? In this video, I’m sharing 13 science-backed strategies that have helped me and others reduce cravings and build…
- Beyond Binge Eating
A New Approach to Recovery from Binge Eating & Food Addiction
Are you stuck in your recovery journey despite doing all the therapy, reading all the books, or following other methods? You might need a new approach. In this…
- Beyond Binge Eating
Self Determination in Recovery & The Fight For Recognition of Food Addiction | Molly Painschab
In this podcast episode, Molly Painschab describes the controversial and challenging process of advocating for the recognition of food addiction. We explore…
- Beyond Binge Eating
The Hidden Dangers of Moderation for Food Addicts
In this podcast episode, I explain the often-overlooked perils of moderation for those dealing with food addiction. While moderation is frequently adopted as a…
- Beyond Binge Eating
How Yoga Therapy Transforms Eating Disorder Treatment
In this podcast episode, I sit down with Jennifer Kreatsoulas, a PhD and certified yoga therapist dedicated to integrating yoga into the recovery process for…
- Beyond Binge Eating
Food Addiction vs. Binge Eating: What’s the Difference and Why It Matters with Dr. Vera Tarman
In this episode, Kristina talks with Dr. Vera Tarman, medical director and food addiction expert, about the complexities of food addiction and the journey of…
- Beyond Binge Eating
BBE Trailer - From Rock Bottom to Recovery
Struggling with binge eating or food addiction? You’re not alone.In this video, I share a little bit about my personal journey of battling binge eating for…