How to Reduce Cravings to Binge Eat
Are you struggling with cravings to binge eat? In this video, I’m sharing 13 science-backed strategies that have helped me and others reduce cravings and build a healthier relationship with food. I’m Kristina—former severe and long-term binge eater, recovery coach, and a PhD candidate specializing in binge eating disorder—and I know firsthand how tough this journey can be.If you’ve ever felt like cravings are taking over your life, these practical and researched strategies are here to help you take control. Whether it’s through mindful eating, exercise, nutrition, or mental techniques, each…
The skinny
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