How To Get Through The Urge To Binge
In this video, I discuss practical strategies for effectively handling the urge to binge. We'll focus on building awareness and using psychological as well as physiologically based strategies to not only reduce the intensity of the urge, but also to increase our capacity to manage the urge. Here’s what we’ll cover:Building Awareness: Recognizing the early signs and triggers of a binge urge.Reducing Intensity and Frequency of Urges to Binge: Proactive measures to lessen the intensity and frequency of binge urges.Bolstering Resiliency and Enhancing Tools: Developing coping strategies and…
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