A New Approach to Recovery from Binge Eating & Food Addiction
Are you stuck in your recovery journey despite doing all the therapy, reading all the books, or following other methods? You might need a new approach. In this video, I share a unique method for overcoming binge eating, food addiction, and compulsive eating, based on a combination of nutritional science, psychology, exercise science, occupational therapy, and more.This holistic approach goes beyond cognitive strategies, incorporating mindfulness, circadian rhythm, sensory strategies, movement, and self-compassion. It’s all about engaging your body and senses alongside your mind. I’ll walk you…
The skinny
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