Somatic Healing & Binge Recovery: A Nervous System Approach with Stefanie Michele
In this week’s episode, we’re joined by Stefanie Michele—binge eating recovery and body image coach, somatic practitioner-in-training, and former occupational therapist. With a background in psychology and integrative health coaching, Stefanie brings a rare mix of science, lived experience, and nervous system wisdom to the recovery space.Here’s what we’ll cover in the video:From Disorder to Embodiment: Stefanie shares her 20+ year journey with disordered eating and how somatic therapy helped her finally break free from the binge-restrict cycle.The Nervous System & Bingeing: Why binge eating…
The skinny
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