Proprioceptive strategies for dissociative compulsions to binge eat
In today’s video, we explore 3 proprioceptive strategies to manage the urges of binge eating, particularly useful when you feel disconnected from your body. Proprioception, or your sense of body awareness, can be a powerful ally in regaining control during moments of dissociation linked to compulsive eating.Here’s what we’ll cover:Understanding Proprioception: Discover how this critical sense of bodily awareness aids in grounding and spatial orientation.Disrupting Dissociation: Techniques to ground yourself in the present and counter the floating away sensation that is often associated with…
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