3 Sensory Strategies for High-Functioning, Neurodivergent Adults in Recovery
Are you a high-functioning neurodivergent adult in recovery? You’re not alone. Sensory modulation isn’t just about comfort—it’s a powerful tool for staying grounded, managing urges, and supporting mental well-being.In this video, we’ll explore:Cold Exposure – How ice, cold showers, and cold plunges can reset your nervous system and stop binge urges in their tracks.Knocking the Kidneys – A Qi-Gong technique that enhances body awareness and provides instant calm.Weighted Input – From weighted blankets to pets to jiu-jitsu, discover how deep pressure can soothe and stabilize your system.By…
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