The Hidden Dangers of Moderation for Food Addicts
In this podcast episode, I explain the often-overlooked perils of moderation for those dealing with food addiction. While moderation is frequently adopted as a universal solution for eating habits, it can be a hidden trap for those struggling with binge eating and food addictions.Here’s what we’ll cover:The Addictive Food Moderation Myth: Breaking down why the advice to "eat all foods in moderation" doesn't hold up for everyone, especially those with food addiction.Why Addictive Food Moderation Fails: Insights into how moderate consumption can lead to increased cravings and binge cycles…
The skinny
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