Shows / Kate Hastings Show
Kate Hastings Show
The Kate Hastings Podcast is a place for real conversations about healing, growth, faith, discipline, relationships, emotional health, and rebuilding your life from the inside out.
Episodes
- Kate Hastings Show
Resilience Without Recovery
There's a kind of resilience I have that I wouldn't wish on anyone. The kind that develops when life repeatedly demands more from you than you have the…
- Kate Hastings Show
When Hope Becomes Something You Have to Survive
In this episode, I'm exploring the complicated relationship between hope, disappointment, and the experiences that shape what we believe is possible for our…
- Kate Hastings Show
When Survival Becomes Your Way of Living
What if you woke up tomorrow and didn't experience the day as something you needed to survive? In this episode, I'm unpacking a realization I've recently had…
- Kate Hastings Show
When Survival Is No Longer Required, Who Are You?
What happens when the version of you who got you through the hardest seasons of your life is no longer the version you need to keep living from? In this…
- Kate Hastings Show
What Does It Actually Mean to Feel Safe?
This episode breaks down what it actually means to feel safe when you have spent years creating safety through control, preparation, independence, achievement…
- Kate Hastings Show
Are You Living Braced?
There is a difference between being prepared for your life and perpetually preparing yourself against it. In this episode, I unpack internal and physical…
- Kate Hastings Show
To the Woman Who Lives in Her Masculine by Default
There is a reality to being a single woman where you have to provide, protect, lead, make the decisions, carry the responsibility, and hold the line because if…
- Kate Hastings Show
How To Become A Woman You Can Depend On
In this episode, I'm talking about the difference between self-trust and hyper-independence, and how strength can sometimes become protection when depending on…
- Kate Hastings Show
Understanding the Voice That's Hard on You
That voice in your head that tells you you're not good enough, you should be further along, or you need to try harder didn't come from nowhere. In this…
- Kate Hastings Show
Understanding Your Cycles & Patterns
In this podcast, I'm breaking down the patterns and cycles we live in, how they get formed, why they can be so hard to see, and how something you learned years…
- Kate Hastings Show
How To Lead Yourself Physically, Mentally And Spiritually.
In this episode, I talk about what my life looked like when I had none of them, and what happened when I started building 1 without the others. I found…
- Kate Hastings Show
Why You Can Handle So Stress but Struggle to Slow Down
I used to think I was really good at handling stress. I had no other point of reference. Stress was basically my baseline, so that's all I ever knew how to…
- Kate Hastings Show
Understanding Emotional Capacity & How to Build It
Emotional capacity is your ability to experience emotions without letting them lead your decisions or behaviors. It isn't about avoiding difficult feelings or…
- Kate Hastings Show
How to Learn & Speak the Language of Your Emotions
Most women can speak fluently about their calendar, their goals, their opinions, and everyone else's problems, and go completely blank the moment someone asks…
- Kate Hastings Show
How the Regulated Woman Leads Her Life
Every woman is searching for safety, and the only real difference between women is where they are looking for it. A dysregulated nervous system spends its…
- Kate Hastings Show
How to Operate From a Value System as a Secure Woman
What operating system are you making your decisions from? Before I talk about operating from a value system as a secure woman, I think we first have to…
- Kate Hastings Show
Want to Fail? Do These Things
Have you ever thought about what you're actually doing that's causing you to fail? We spend so much time talking about success, how to get there, reading…
- Kate Hastings Show
What Is Her Formation?
In this episode, I share the heart behind the Her Formation rebrand and the vision for what's ahead. Her Formation was created to help women build a life with…
- Kate Hastings Show
Learning How to Be Alive
Are you living your life, or are you preparing for it? If your mind is always planning, fixing, anticipating, or searching for certainty, this episode is for…
- Kate Hastings Show
Slowing Down Enough to Feel & Grieve
For most of my life, I thought I was healing because I understood what happened. What I've realized is that understanding and grieving are not the same thing…
- Kate Hastings Show
How To Build Confidence
Confidence is one of the most overrated things we chase, mostly because we keep treating it as a feeling that is supposed to arrive before we ever move. The…
- Kate Hastings Show
What It Actually Takes to See a Vision Through
Most people don't lose their vision because they ran out of motivation. They lose it because the vision eventually starts demanding something they weren't…
- Kate Hastings Show
The Mindset of Obsession & Why It Builds You or Buries You
There is a difference between discipline, motivation, and obsession, and almost nobody talks about it, but understanding it changes how you build your entire…
- Kate Hastings Show
The Competing Mindset Versus the Dominating Mindset
There is a difference between competing and dominating, and most people have never had it named for them clearly. Competing is a scarcity wound dressed up as…
- Kate Hastings Show
The Connection Between Femininity & Your Nervous System
You have been told to soften, to slow down, to receive, to surrender, and you have tried every version of it without anything actually changing the way you…
- Kate Hastings Show
How to Have Self-Respect as a Woman
Episode Bio Most women do not recognize self-disrespect when it is happening because it does not feel like a violation. It feels like being flexible, keeping…
- Kate Hastings Show
What Separates A Value From A Preference
Most people think they are living by their values when they are actually just living by their preferences, and that confusion is the reason their lives feel…
- Kate Hastings Show
When Discipline Becomes A Cage
I think discipline is one of the most valuable attributes and characteristics somebody could hold in their life. But for a long time, my discipline was driven…
- Kate Hastings Show
Why Most People Are Performing Excellence
Most people think their relationship with excellence is a discipline problem. It is not. It is a conditioning problem, an identity problem, and a values…
- Kate Hastings Show
Collaborative or Combative: Why You Communicate the Way You Do
This episode is about what is really happening underneath the way you communicate when things get hard. So many of us default to being combative in conflict…
- Kate Hastings Show
What 300 Episodes Taught Me About Life, Pain, & Not Giving Up
Episode 300 is not a highlight reel, it is the full honest account of what 7 years, 300 episodes, and a life rebuilt from nothing actually taught me about…
- Kate Hastings Show
How Not to Care What Other People Think
There is a version of you that has spent years making decisions based on what other people might think, shrinking before you even try, editing yourself before…
- Kate Hastings Show
How To Be More Feminine
This episode is for the woman who has been strong for so long that she does not even remember what it felt like to not be strong. It is for the woman who built…
- Kate Hastings Show
The Hesitation Between Thought & Action
In this episode I get into what hesitation is actually built from, because it is not a character flaw and it is not weakness and it is not something you can…
- Kate Hastings Show
Why You React: Understanding the Wound Behind Your Emotional Explosions
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- Kate Hastings Show
When a Strong Woman Has No Softness
In this episode, I go deep into the psychology of survival strength: how it forms, what it protects, and what it quietly keeps out. This isn't about becoming…
- Kate Hastings Show
What Your Nervous System Remembers Is Creating Your Reality
What your nervous system remembers is quietly organizing your relationships, your ambition, your boundaries, and your reactions. Until you give your body new…
- Kate Hastings Show
From Who You Are to Who You're Becoming
In this episode, I break down the difference between achieving something and becoming someone. Most people treat Day 1 like a starting line toward a future…
- Kate Hastings Show
Peace vs Relief
In this episode, I break down the difference between peace and relief and why so many disciplined, high-performing people confuse the two. Relief feels like…
- Kate Hastings Show
Identity Before Discipline
In this episode, I dismantle the modern, pressure driven model of discipline and replace it with a grounded framework rooted in identity, internal order, and…
- Kate Hastings Show
Emotional Needs vs Emotional Strategies
Emotional needs are the internal conditions required for a human nervous system to feel safe, settled, and capable of connection. They exist so the body can…
- Kate Hastings Show
How to Understand, Meet, and Communicate Your Emotional Needs
Understanding, meeting, and communicating your emotional needs is not about expressing everything you feel in the moment. It is about self-leadership. Emotions…
- Kate Hastings Show
The Rise of the Boss Babe Era
This episode speaks to women who are confident but exhausted. Women who are capable, accomplished, and respected, yet quietly burned out from carrying…
- Kate Hastings Show
What You Must Let Go of Before 2026
If you keep entering a new year hoping things will change without confronting the patterns you keep repeating, nothing will be different. Familiar habits…
- Kate Hastings Show
How to Set Yourself Up to Win in 2026
In this episode, I break down how to define what winning in 2026 actually means, not as vague goals, but as lived experience. How you want your body to feel…
- Kate Hastings Show
How to Be a Savage in Life
This episode breaks down what it actually means to be a savage in life, and it has nothing to do with being loud, aggressive, or constantly pushing. Real…
- Kate Hastings Show
How to Build Endurance, Capacity, and Resilience
In this episode, I break down endurance as the strength to stay grounded while life applies pressure. Endurance is not intensity. Endurance is long-term…
- Kate Hastings Show
Understanding Anxiety: Safety, Capacity, & the Nervous System
In this episode, I break down anxiety for what it truly is. A safety issue, not a character flaw. I teach you how the nervous system holds onto old patterns…
- Kate Hastings Show
Why Gratitude Feels Hard & How to Build the Capacity for It
In this episode I talk about why gratitude feels impossible for people who grew up in chaos, abandonment, or survival. Gratitude is not a weakness issue. It is…
- Kate Hastings Show
Healing the Drive Born From Pain
What if the drive you call ambition is actually your body trying to save you. People glorify ambition, but trauma driven ambition is not ambition. It is a…
- Kate Hastings Show
From Survival to Safety: Rebuilding What Trauma Took
For most of my life, I did not realize I was living in survival. I thought I was disciplined. I thought I was focused. I thought I was built different. But…
- Kate Hastings Show
The War Between Who You Were & Who You're Becoming
This episode is about the war that starts once the chaos ends. The quiet battle between who you had to be to survive and who you're being called to become…
- Kate Hastings Show
Healing The Voice That Blames You
This episode is about the war that happens after the trauma the quiet one inside your own head. The voice that says, "You should've known better. You should've…
- Kate Hastings Show
Abusive Relationships & Trauma
In this episode, I open up about abusive relationships and trauma. What they take from you, how they change you, and how you rebuild when survival has been…
- Kate Hastings Show
The Link Between Discipline, Integrity, & Character
Let's talk about the kind of discipline that looks impressive but doesn't hold up under pressure. Discipline without integrity is performance. Integrity…
- Kate Hastings Show
My Number One Strategy for Success
For me, the number one strategy for success has never been waiting to feel ready. It's been learning to train and take action afraid, unfinished, and at 80…
- Kate Hastings Show
When Pain Met Purpose: My Story of Faith
For most of my life, the name of Jesus was nothing more than a curse word to me. Faith wasn't something I wanted. In fact, I ran from it. I chased everything…
- Kate Hastings Show
Failing Forward, Failing Backward: Which Way Are You Falling?
This podcast is about failure. The kind that builds you and the kind that breaks you. I've failed both ways, and I know what it feels like to wear failure as…
- Kate Hastings Show
Don't Major in the Minor Things
Most people aren't burning out because they're doing too much. They're burning out because they're doing too much of what doesn't matter. In this episode, we…
- Kate Hastings Show
How to Agree to Disagree
If you need everyone to agree with you, you're not leading. You're managing insecurity. Agreement is optional. Understanding is not. In this episode, I break…