Abusive Relationships & Trauma
In this episode, I open up about abusive relationships and trauma. What they take from you, how they change you, and how you rebuild when survival has been your only language.
I talk about growing up in dysfunction, watching addiction, and repeating the patterns that mirrored what I saw. Abuse became my blueprint for love. I confused intensity for connection and chaos for care. For years, I kept abandoning myself just to stay chosen.
This episode is about how trauma lives in the body, how the nervous system adapts to danger like it's home, and how healing starts when you finally stop running…
The skinny
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