What Does It Actually Mean to Feel Safe?
This episode breaks down what it actually means to feel safe when you have spent years creating safety through control, preparation, independence, achievement, and anticipating what could go wrong. I talk about how our brains and bodies can learn to brace for life, why calm and uncertainty can sometimes feel uncomfortable, and why knowing you are safe is different from actually feeling safe. I walk through safety in the body, mind and emotions, relationship with yourself, relationships and communication, belonging and community, and faith. The goal is not to create a life where nothing…
The skinny
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