Understanding Your Cycles & Patterns
In this podcast, I'm breaking down the patterns and cycles we live in, how they get formed, why they can be so hard to see, and how something you learned years ago can quietly keep running your life today.
Sometimes you don't even know you have a pattern because it just feels like who you are. You keep ending up in the same friendships, relationships, emotional reactions, burnout, overthinking, people-pleasing, self-abandonment, or beliefs about yourself and eventually you have to ask, why do I keep ending up here?
We're getting into how your environment, nervous system, thoughts, emotions…
The skinny
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