Resilience Without Recovery
There's a kind of resilience I have that I wouldn't wish on anyone. The kind that develops when life repeatedly demands more from you than you have the capacity to give, but somehow you keep going because stopping never felt like an option. In this episode I explore the psychological cost of becoming exceptionally good at surviving without ever having the opportunity to recover. From hyper-independence and emotional exhaustion to the identity we build around being strong, I unpack how the very adaptations that helped us endure difficult circumstances can eventually prevent us from…
The skinny
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