How To Lead Yourself Physically, Mentally And Spiritually.
In this episode, I talk about what my life looked like when I had none of them, and what happened when I started building 1 without the others. I found physical strength before I had mental health, which meant fitness became another place for old patterns to live. I could train hard, compete, look disciplined, and still use my body as a place for punishment, control, identity, and emotional regulation. Then I learned that mental health doesn't exist separately from physical health either. Sleep, nutrition, movement, hormones, relationships, your environment, and simply taking care of yourself…
The skinny
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