From Survival to Safety: Rebuilding What Trauma Took
For most of my life, I did not realize I was living in survival. I thought I was disciplined. I thought I was focused. I thought I was built different. But underneath all of that, my body was on alert. I woke up braced for impact. I pushed myself hard because slowing down felt unsafe. I chased excellence because I was terrified of losing control. That tension became my normal.
I did not know that the exhaustion I carried was not a mindset issue. It was a survival response. It was the nervous system doing its job for far too long.
This podcast comes from the years I spent confusing trauma…
The skinny
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