Shows / Regulating & Raising
Regulating & Raising
Regulating & Raising is a podcast for moms who want to feel calm, aligned, and in control again.
Hosted by MaKenzie, this show blends Human Design and nervous system support with real-life motherhood—so you can understand your energy, trust your decisions, and stop feeling like you’re constantly in survival mode.
Each episode is a mix of honest solo conversations and expert interviews, covering everything from emotional regulation and identity shifts to clean living, holistic health, and…
Episodes
- Regulating & Raising
How to Talk to Your Kids About Mom’s Hard Days | Kendall Concini
Today’s conversation is for the mom who has been quietly asking the questions she is scared to say out loud — and is finally ready to be met in them. I’m…
- Regulating & Raising
How Astrology Decodes Your Nervous System | Annie Bertrand
Today’s conversation is for the mom who is doing all the inner work, running every regulation practice she’s read about, and still finds herself reacting in…
- Regulating & Raising
How She Quit Her 6-Figure PA Career to Save Her Family | Kayla Licari
Today’s conversation is for the mom who has been quietly building a life she did not fully choose — and is finally ready to walk away from what is no longer…
- Regulating & Raising
Why Your Nervous System Work Isn't Working | Taylor Cope
Today’s conversation is for the woman who has done the breathwork, the journaling, and the nervous system tools — and still feels like her body is running the…
- Regulating & Raising
Why You Don't Feel Like Yourself Postpartum — Even Years Later | Amy Dave
Today’s conversation is for the mom who still doesn’t feel like herself after having babies — whether that was six months ago or six years ago. I’m joined by…
- Regulating & Raising
The 40K Email Empire That Runs While You Log Off | Melissa Seideman
Today’s conversation is for the mom entrepreneur who wants her business to keep working while she logs off and shows up for her family. I’m joined by Melissa…
- Regulating & Raising
The One Question That Told Me My Ambition Wasn't Mine | Dr. Sandra Fernandes
Today’s conversation is for the ambitious mom who looks completely fine on paper — and is quietly running on empty. I’m joined by Dr. Sandra Fernandes, a…
- Regulating & Raising
Human Design as a Business, Money, and Life-Changing Framework
This episode is one MaKenzie has been dreaming about for a long time — and it is for the woman who knows she is meant for more and is finally ready to build a…
- Regulating & Raising
Midlife Is Not a Crisis. It Is an Awakening. | Lori Lisai
Today’s conversation is for the woman who has spent decades living everyone else’s design — and is finally ready to meet her own. I’m joined by Lori Lisai, a…
- Regulating & Raising
EFT Tapping: The Missing Piece Most Women Are Skipping | Meryl Hayton
Today’s conversation is for the high-functioning woman whose life looks great from the outside — but whose body has been quietly holding tension, anxiety, and…
- Regulating & Raising
Grief Is Not Just Sadness: Suicide Loss and Living Alongside It
This episode is sacred. It is for the woman who is carrying grief that does not seem to lessen with time — and is finally ready to be met in it instead of…
- Regulating & Raising
Reclaiming Your Intuition: The Signal Beneath the Noise
This episode is for the woman who has been getting whispers from her intuition for years — and is finally ready to stop second-guessing them. MaKenzie sits…
- Regulating & Raising
Coming Home to Yourself: Breath, Identity, and the Bonus Mom Experience
This episode is for the mom who is physically present with her babies but mentally a hundred miles away — and is finally ready to come home to herself…
- Regulating & Raising
Your Favorite Self: Cycle-Breaking, ADHD, and Building a Life You Actually Love
This episode is for the mom who is doing all the "right" things — and quietly feels like something is still missing. MaKenzie sits down with Sophia Hyde, a…
- Regulating & Raising
Emotional Balance, Safety, and Doing the Real Work as a Mother
This episode is for the mom who is longing to create a calm, emotionally safe home for her children — but knows, deep down, that it has to start with herself…
- Regulating & Raising
Internalized and Inherited Body Shame: Healing What Was Never Yours to Carry
This episode is for the woman who has carried shame about her body for as long as she can remember — and is finally ready to find out that so much of it was…
- Regulating & Raising
Why Making More Money Feels Unsafe: Money Identity & Nervous System Healing
This episode is for the mom who dreams of building something bigger—but every time she starts making more money, investing in herself, or stepping into a new…
- Regulating & Raising
Why Trying to Fix Yourself Makes You Fail Faster (And What Actually Builds Capacity)
The conversation explores the gap between insight and embodiment, the experience of self-awareness, and the challenges faced by sensitive, intelligent women…
- Regulating & Raising
The Identity Shift Nobody Prepared You For: Grief, Autonomy & Coming Home | Elaine Alexander
Today’s conversation is for the mom who is doing it all — and still trying to figure out who she is in the middle of it. I’m joined by Elaine Alexander, a…
- Regulating & Raising
The Nourishment Code: Why No Diet Has Ever Worked (and the Human Design Framework That Will)
This episode is for the mom who has tried every diet, every workout plan, every wellness trend — and is finally ready to understand why none of it has stuck…
- Regulating & Raising
Capacity Is a Choice: Building a Business and a Life That Actually Supports You | Danikah Rose
Today’s conversation is for the woman who knows she’s meant for more — but wants to build it in a way that actually feels like her. I’m joined by Danikah Rose…
- Regulating & Raising
The Cycle Breaks With You: Becoming the Conscious Parent | Tanith Carey
Today’s conversation is for the parent who wants to do things differently than how they were raised — but keeps catching themselves slipping into the same…
- Regulating & Raising
Survival Mode Stops With You: Healing Your Nervous System | Beatriz Ramos
Today’s conversation is for the mom who is holding it all together on the outside — and quietly falling apart on the inside. I’m joined by Beatriz Ramos, who…
- Regulating & Raising
The Case for Human Design: How One Tool Made Me a Better Mom
This episode is for the mom who is exhausted from trying to parent by someone else's playbook — and is ready to finally find one that actually fits her and her…
- Regulating & Raising
Why "Just Live With It" Is the Worst Advice for Your Pelvic Floor | Dr. April Ritz
Today’s conversation is for the mom who’s been told leaking, discomfort, or feeling off after babies is “normal” — but knows deep down it doesn’t have to be…
- Regulating & Raising
Your Body Is Not a Math Problem: Why Nothing Has Been Working (and What Actually Will)
This episode is for the mom who has tried every diet, every workout plan, every protocol — and still cannot understand why her body will not respond. This is…
- Regulating & Raising
Why Women Are Sicker Than Ever (and How to Actually Heal) | Katie Galvin
Today’s conversation is for the mom who has tried everything — the testing, the protocols, the supplements — and still doesn’t feel like herself. I’m joined by…
- Regulating & Raising
Are You Parenting Your Kids — Or People-Pleasing Them?
This episode is for the mom who keeps saying yes when she means no — and is finally ready to understand why. In this solo episode, MaKenzie opens with a…
- Regulating & Raising
What Your Period Is Trying to Tell You: Cycle Syncing, PCOS, and Fertility | Amy Dave
Today’s conversation is for the mom who feels like every month is a hormonal rollercoaster — exhausted, irritable, bloated, and wondering if this is just how…
- Regulating & Raising
Unprocessed Emotions Are Making You Sick
Ever ignored your body's signals until it forced you to stop? That's exactly what happened to MaKenzie this week. She's sharing her holistic approach to…
- Regulating & Raising
The 20-Hour Workweek for Moms: Building a Business Without Burnout | Jenny Suneson
Today’s conversation is for the mom who wants more for herself, but feels like there’s never enough time to build it. I’m joined by Jenny Suneson, a business…
- Regulating & Raising
The Blood Sugar & Nervous System Mistake Most Moms Are Making | Courtney Podany
Today’s conversation is for the mom who feels tired, anxious, or off in her body and can’t figure out why. I’m joined by Courtney Podany, a Nutritional…
- Regulating & Raising
How to Build a Business as a Busy Mom (Even with No Time) | Kristina Harrill
Today’s conversation is for the mom who wants more for herself but can’t seem to find the time to build it. I’m joined by Kristina Harrill, a former…
- Regulating & Raising
Why Nervous System Healing Changes Motherhood | Amanda Houle
Today’s conversation is for the mom who wants to change the emotional tone of her home — and is realizing it starts with how she regulates herself. I’m joined…
- Regulating & Raising
Why So Many Couples Feel Like Roommates After Kids | Michelle Purta
Today’s conversation is for the couple who still loves each other — but feels more like co-managers than connected partners since kids. I’m joined by Michelle…
- Regulating & Raising
Milk, Mindset, and the Nervous System: How to Breastfeed With More Ease | Anushka Gokani
Today’s conversation is for the mom who is pregnant, newly postpartum, breastfeeding, or grieving the end of her breastfeeding journey. I’m joined by Anushka…
- Regulating & Raising
Peace Isn’t Silence — It’s Structure
If you’re the kind of mom who can’t relax until everything is handled… this episode is for you. Laundry done. Kitchen clean. Kids settled. Schedule confirmed…
- Regulating & Raising
Human Design in Real Motherhood (without overthinking it)
Motherhood can feel exhausting even when you’re “doing everything right.” And for so many moms, the problem isn’t effort — it’s forcing routines, advice, and…
- Regulating & Raising
How to Build a Soft Motherhood Rhythm (Based on Your Energy Type)
Motherhood feels completely different when you build your daily rhythm around your energy type and nervous system instead of forcing yourself into routines…
- Regulating & Raising
Why You Mother the Way You Do — Based on Your Energy Type
If motherhood feels harder, louder, or more overwhelming for you than it seems for other moms… there’s a reason. And it has nothing to do with your discipline…
- Regulating & Raising
The 5 Clean Living Swaps That Changed My Home (and Why They Matter)
Starting your clean living journey doesn’t have to feel overwhelming. In this episode, I’m sharing the five easiest swaps I made in our home — and why these…
- Regulating & Raising
Motherhood Hits Different When Your Energy Runs Out Fast
This week, I’m sharing something deeply honest — the kind of motherhood moment we usually keep to ourselves. After several nights without sleep, a baby who…