Why "Just Live With It" Is the Worst Advice for Your Pelvic Floor | Dr. April Ritz
Today’s conversation is for the mom who’s been told leaking, discomfort, or feeling off after babies is “normal” — but knows deep down it doesn’t have to be.
I’m joined by Dr. April Ritz, a pelvic and obstetric physical therapist and founder of Effingham Pelvic Health and Wellness. April helps women, men, and children with bladder, bowel, and pelvic health, plus pregnancy, postpartum recovery, and birth prep.
What We Cover
When to stop accepting leaking, pain, and discomfort as “normal”
The kegel myth — why tightening an already tight muscle makes pain worse
The nervous system and pelvic…
The skinny
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