What Your Period Is Trying to Tell You: Cycle Syncing, PCOS, and Fertility | Amy Dave
Today’s conversation is for the mom who feels like every month is a hormonal rollercoaster — exhausted, irritable, bloated, and wondering if this is just how it has to be.
I’m joined by Amy Dave, a physician assistant of 25 years and women’s wellness coach who helps moms sync their daily habits with their monthly cycles. Amy used this exact framework to eliminate her own PMS, migraines, and cramps.
What We Cover
Why PMS is common but not normal — and what your symptoms are telling you
The four phases of your cycle as the four seasons
Cycle syncing on birth control or in postmenopause
PCOS…
The skinny
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