The Nourishment Code: Why No Diet Has Ever Worked (and the Human Design Framework That Will)
This episode is for the mom who has tried every diet, every workout plan, every wellness trend — and is finally ready to understand why none of it has stuck.
In this solo episode, MaKenzie pulls back the curtain on her years as a fitness coach — the 5 AM workouts, the macro tracking, the meal prep containers, the constant food noise — and the moment her body finally stopped letting her push. She shares the slow postpartum unraveling that led her to human design, and how learning the way her body was actually built changed her entire relationship with food, movement, and her own nervous…
The skinny
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