The Blood Sugar & Nervous System Mistake Most Moms Are Making | Courtney Podany
Today’s conversation is for the mom who feels tired, anxious, or off in her body and can’t figure out why.
I’m joined by Courtney Podany, a Nutritional Therapist, certified personal trainer, and Pilates instructor who helps women feel better in their bodies through simple, sustainable habits.
What We Cover
The connection between blood sugar and the nervous system
Why so many moms feel tired, anxious, and overstimulated
How motherhood can create a disconnect from your body
The impact of stress on digestion and energy
Simple ways to stabilize blood sugar throughout the day
Why eating in a…
The skinny
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